15 Easy Healthy Smoothie Recipes That Are Packed With Nutrients

Do you want to treat yourself and pack some nutrients into your day? If so, these easy healthy smoothie recipes are perfect for you.

Smoothies are excellent for your health. Whether you take the green smoothies or the colorful ones, be sure you will be getting immense health benefits.

What are the healthiest things to put in a smoothie?

You can improve your overall health in a very enjoyable way by including these ingredients in your easy healthy smoothie recipes.

Vegetables: Your body needs vegetables every day since they are packed with nutrients and vitamins. Red and orange vegetables, dark-green vegetables, and starchy vegetables are great for your everyday smoothie.

Fruits: Are fruit smoothies unhealthy? No, fruits make a great base for the smoothie. For example, bananas and avocados make a thick base and are filled with natural fats. Fruits are generally packed with potassium, essential minerals, vitamins, and minerals, which keep your body healthy every day.

Berries: Berries are full of fiber, antioxidants, nutrients, vitamins, and minerals, and they help lower cholesterol levels. When it comes to berries, you are spoilt for choice because there are so many types, including strawberries, raspberries, blueberries, and blackberries.

Yogurt and milk: These are packed with calcium, proteins, vitamins B-2, B-12, and D, potassium, and magnesium.

Seeds: These include sunflower seeds, chia seeds, pumpkin seeds, sesame seeds, hemp seeds, flax seeds, and others. Seeds are a great source of fiber, antioxidant polyphenols, healthy fats, and vegetarian protein.

Nuts – These include Walnuts, Peanuts, Macadamia Nuts, Almonds, Pistachios, Hazelnuts, and Cashews. Nuts are packed with fats and omega-3s that are good for heart health, fiber, and vitamin E. All these are perfect for vegetarians and vegans.

What are the benefits of these easy healthy smoothie recipes?

Here are some benefits you’re bound to get from the easy healthy smoothie recipes below.

• They are easily digested and the body is able to quickly assimilate the essential nutrients.
• Smoothies combat and prevent illnesses, especially green smoothies. This is because the greens strengthen your immune system. Also, they maintain a healthy cholesterol level in your body.
• The smoothies are rich in fiber and help maintain a healthy digestive system.
• They keep you fuller for longer and reduce your cravings. This is because fruit-based smoothies like avocado or banana are thick and creamy and full of healthy fats, fiber, and protein.
• They boost your energy levels and give you a better outlook in general.
• Smoothies aid in weight loss.
• Green smoothies contain essential vitamins, minerals, and nutrients that also aid in detoxification, healing, and acne prevention.

Is it healthy to have a smoothie for breakfast?

Sure, the best time to take a green smoothie is in the morning on an empty stomach or after working out. This is when your body is craving nutrients. Other smoothies are packed with protein and healthy fats to keep you going until lunch.

Does blending fruit make it unhealthy?

No, the nutrients remain the same. Instead, they are broken down to a state similar to pre-digested food, and therefore our body can absorb the nutrients much quicker.

Can a smoothie replace a meal?

Yes, but it has to be high in protein and fiber.

Now that we have answered a few of your questions about smoothies, below is our list of easy healthy smoothie recipes that could even replace your breakfast or lunch with.

15 Yummy Easy Healthy Smoothie Recipes

1.) Blueberry smoothie

Ingredients

• Bananas
• Avocados
• Frozen blueberries
• Water
• Cinnamon
• Omen butter
• Ice cubes

Preparation

Blend all the ingredients together until smooth and enjoy.

2.) Orange pineapple smoothie

This smoothie is the perfect day starter. It’s filled with minerals and vitamins, making it great for detox. Also, it’s ideal for vegans.

Ingredients

• Frozen pineapples
• Oranges
• Carrots or fresh carrot juice
• Turmeric
• Coconut milk
• Fresh ginger

Preparations

Blend all the ingredients together until smooth.

3.) Chocolate smoothie

Ingredients

• Bananas
• Avocados
• Raw cocoa powder
• Water
• Casual nuts butter
• Maple syrup
• Ice cubes

Preparation

Blend all the ingredients together. 

4.) Piña Colada Protein Smoothie

Ingredients

• Coconut milk
• Bananas
• Frozen pineapples
• Frozen Mangoes
• Protein powder

Preparation

Combine coconut milk, banana, pineapple, mango, and protein powder in a blender and blend on high until smooth.

Garnish with a wedge of pineapple and serve.

Delicious Easy Healthy Smoothie Recipes

5.) Peaches & Cream Oatmeal Smoothie

Ingredients

• Peaches (fresh or frozen)
• oats
• coconut milk
• agave or honey
• Greek yogurt
• Water

Preparation

Put the oats in a blender. Blend until ground into a fine powder. Add frozen fruit, honey, yogurt, coconut milk, and water. Blend until completely smooth. Serve immediately.

6.) Green detox smoothie

Ingredients

• Kale
• Kiwi
• Green apple
• cucumber
• chia seeds
• fresh ginger
• parsley leaves
• coconut water

Preparation

Blend all the ingredients together, put in your glass and enjoy your healthy smoothie. The kale and parsley leaves are great for detox and you can’t taste them in the smoothie. 

7.) Banana yogurt smoothie

Ingredients

• Bananas
• yogurt
• water
• cinnamon
• vanilla powder
• ice cubes
• peanut butter

Preparations

Blend all the ingredients together until smooth. 

8.) Spiced pumpkin smoothie

Ingredients

• Whole milk
• Ice cube
• Pure pumpkin puree
• Honey
• Ground nutmeg  

Directions

Place the ice cubes, milk, pumpkin puree, honey, and nutmeg in a blender. Blend until smooth and frothy.

Awesome Easy Healthy Smoothie Recipes

9.) Berry-Kiwi Smoothie

Ingredients

• Fresh strawberries
• Peeled kiwis
• Dried frozen raspberries
• Plain Greek yogurt
• Blueberries
• Honey

Preparation

Place all the ingredients in a blender and puree until smooth.

10.) Strawberry watermelon smoothie

Ingredients

• Watermelon chunks
• Strawberries
• Chia seeds
• Lime juice
• Maple syrup
• Ginger

Preparation

Add all the ingredients in a blender and blend till smooth. For a cool refreshing taste, add ice cubes or use frozen strawberries.

11.) Ruby Red Power Smoothie

Ingredients

• raw beets
• fresh strawberries
• pineapples
• bananas
• coconut water
• chia seeds
• carrots
• cucumbers
• fresh lemon juice
• lucuma powder

Preparation

Place all ingredients in a blender. Blend until it reaches a smooth consistency. Add more water if needed for desired consistency.

12.) Blueberry Muffin Batter Smoothie

Ingredients

• Frozen blueberries
• Unsweetened nut milk
• Vanilla protein powder Oats
• Unsweetened cashew butter
• Vanilla extract

Preparation

Add all the ingredients in a blender and blend until smooth.

Flavorful Easy Healthy Smoothie Recipes

13.) Raspberry Chia Smoothie

Ingredients

• Raspberries
• Chia seeds
• Banana
• Avocado
• Unsweetened almond milk
• A handful of spinach
• Ice

Preparation

Blend all the ingredients together and enjoy.

14.) Purple smoothie

Ingredients

• Cranberry juice
• Blueberries frozen
• Blackberries frozen
• Cherries
• Greek yogurt

Preparation

Blend all ingredients in a high-speed blender until smooth.

15.) Avocado – Kiwi smoothie

Ingredients

• Avocado
• Kiwi
• Greek yogurt
• Orange juice
• A handful of baby spinach or broccoli

Preparations

Add all the ingredients in a blender and blend until its smooth.

Tip: If you want to enjoy your smoothie chilled and thick, you can use frozen fruits instead of adding ice cubes. Also, add the liquids in the blender first for a smooth running.

Clean your blender immediately, it’s easier than cleaning it later when the leftovers are stuck on it.

Finally, the quantity of ingredients you put in your smoothie will depend on your tastes and preferences and the number of people you’re serving.

Which Easy Healthy Smoothie Recipes Do You Love Most?

These easy healthy smoothie recipes are simple, straightforward, and the ingredients are readily available.

Preparation is fun and easy since all you need to do is blend all your ingredients together and enjoy.

Which smoothie do you enjoy the most? I would love to hear all about it in the comment section below. Feel free to share any other smoothie recipe that’s not in the list. Also, don’t forget to share this list with your family and friends.