How to Choose Running Shoes for Beginners

How to Choose Running Shoes for Beginners

Choosing the right pair of running shoes is essential, especially for beginners, because it can either propel or discourage you.

If a you don’t choose a comfortable pair, it can lead to sprained ankles or blisters on your feet and ruin the whole running experience. But choosing a good pair will encourage you to run more and more.

With the wide range of running shoes offered on the market, choosing a simple pair can be just as challenging as buying something bigger.  So in this article, you’ll find some helpful tips on how to choose the best running shoes for beginners.

How to choose running shoes for beginners – things to consider

1.)  Your weight

Most people opt to running as a way of keeping fit or losing weight. And because you are going to be spending a lot of time in this shoes it is important that you get a pair that will support your weight comfortably to avoid injuries.

2.) Pronation

Pronation is the motion of your foot rolling from your heel to your toe. While running  or walking your weight is distributed to the part of the foot that hits the ground first. So it is important to how your foot pronates before buying a pair of running shoes.

Below are three types of pronation that will help you know which type of running shoes suits you better.

  • Neutral pronation; this is the most common type. This means that the weight is distributed evenly and on the foot

For this type, go for neutral shoe because they provide good shock absorbers and middle foot support.

  • Overpronation; this is when most of the weight concentrate more on the inside edge of the foot toward the big toe. This mostly happen to flat-footed runners.

The recommended shoes for this are the stability shoes which provide strong arch support and stability.

  • Underpronation; this is when the foot hits the ground with the outside of the heel. The foot will the roll over outwards  leading all the pressure towards the small toe.

Motion control shoes are the most viable for this type.

3.) Arch position of your foot

Different people have different types of  foot arches depending on their feet. Here are the three types of arches description. Also a wet cardboard test can help you identify which type of arch you have.

  • Flat arch; this is found with people who have flat feet.the curve on the inside of the foot is not visible.with this type of arch you are in greater risk to get injuries such as heel and arch pain. The best shoes for this arch are motion control because they increase the stability of your feet.
  • Normal arch; this where you have a long distinct curve along the inside of the foot. It is the most biomechanically efficient among the three and most people have it.the running shoes thats suits this category are stability running shoes
  • High arch; Also known as cavus foot,the center width of  the foot in this type is very thin hence a very sharp curve along the inside of the foot. Cushioned running shoes is what you need for a high arch because they absorb the shock

4.) Setup and construction of the shoe

The basic set up and construction of the shoes is an important factor to consider.

Below are some things to look out for:

  • The width of the shoe – Check the width of the shoe compared to that of you foot. If the shoe hugs the feet too tight around you toes, it will cause blisters. The shoe should be comfortable; not too tight nor too loose.
  • Cushioning – The shoe should be properly cushioned to prevent hash fliction when the foot comes into contact with it.
  • Durability – If you want a durable pair, look out for durability-enhancing materials and features such as a rubber outsole, reinforced sidewalls, and a protective toe bumper.

5.) Distance and Speed

If you’re a long-distance runner, you should go for proper shoes that offer comfort, breathability and the support you need. This will help prevent issues such as blisters, chafing and plantar fasciitis.

If you’re into speed running, you should consider a pair with attributes that will help you be effective. Look for ones that are flexible, lightweight, highly breathable, and that allow for a good amount of spring in your step.


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