In this article, you’ll find the best Brené Brown Quotes On Connection, vulnerability, empathy, shame, leadership, and self-love to inspire you to be your best self.
Brené Brown is a lecturer, researcher, author, public speaker, and podcast host, among rather great things.
Her research examines the relationship between vulnerability, empathy, courage, and shame, as well as how these experiences influence our sense of worth and belonging.
She argues that vulnerability is not a sign of weakness but rather the origin of invention, creativity, and change.
Through her research, Brown has shown that the willingness to be vulnerable and open up to others can lead to greater happiness and fulfillment.
Brown’s work also delves into the role of shame in our lives and how it can hinder us from being our genuine selves.
She has written about the importance of developing empathy and compassion for ourselves and others in order to create a more resilient and connected world.
Brown’s books, TED Talks, and podcasts other works have received widespread recognition and resonated deeply with audiences worldwide.
Without further ado, dive in and enjoy these inspirational Brené Brown quotes.
Brené Brown Quotes On Connection And Selflove
1.) “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ― Brene Brown
2.) “You will always belong anywhere you show up as yourself and talk about yourself and your work in a real way.” ― Brené Brown
3.) “Staying vulnerable is a risk we have to take if we want to experience connection.” ― Brene Brown
4.) “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” ― Brené Brown
5.) “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ― Brené Brown
6.) “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.” ― Brene Brown
7. ) “Talk to yourself like you would to someone you love.” ― Brené Brown
8. ) “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” ― Brené Brown
9. ) “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ― Brené Brown
10. ) “We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ― Brené Brown
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11. ) “How can we expect people to put value on our work when we don’t value ourselves enough to set and hold uncomfortable boundaries?” ― Brené Brown
12.) “Love is not something we give or get; it is something that we nurture and grow,” ― Brené Brown
13.) “True belonging doesn’t require you to change who you are; it requires you to be who you are.” ― Brené Brown
14.) “There is no innovation and creativity without failure. Period.” ― Brené Brown
15.) “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ― Brene Brown
Brené Brown Quotes On Leadership And Gratitude
16.) “Those who have a strong sense of love and belonging have the courage to be imperfect.” ― Brené Brown
17.) “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.” ― Brené Brown
18.) “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ― Brené Brown
19.) “We are born makers. We move what we’re learning from our heads to our hearts through our hands.” – Brené Brown
20.) “Vulnerability is the birthplace of innovation, creativity and change.” ― Brené Brown
21.) “At the end of the day, at the end of the week, at the end of my life, I want to say I contributed more than I criticized.” ― Brené Brown
22.) “Worthiness doesn’t have prerequisites.” ― Brené Brown
23.) “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ― Brené Brown
24.) “Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brown
25.) “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’” ― Brené Brown
26.) “Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice.” ― Brené Brown
27.) “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.” ― Brené Brown
28.) “You are only free when you realize you belong no place—you belong every place—no place at all. The price is high. The reward is great.” ― Brené Brown
29.) “In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.” – Brené Brown
30.) “We risk missing out on joy when we get too busy chasing down the extraordinary.” ― Brené Brown
Brené Brown Quotes Vulnerability And Shame
31.) “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ― Brené Brown
32.) “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” ― Brené Brown
33.) “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” ― Brené Brown
34.) “Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?” ― Brené Brown
35.) “Want to be happy? Stop trying to be perfect.” – Brené Brown
36.) “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
37.) “If we are brave enough often enough, we will fall. These are the physics of vulnerability.”
38.) “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ― Brené Brown
39.) “Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.” ― Brené Brown
40.) “Sometimes the bravest and most important thing you can do is just show up.” ― Brené Brown
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41.) “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” ― Brené Brown
42.) “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” ― Brené Brown
43.) “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” ― Brené Brown
44.) “We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.” ― Brené Brown
45.) “Imperfections are not inadequacies; they are reminders that we’re all in this together.” ― Brené Brown
Brené Brown Quotes On Healing And Courage
46.) “If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!” ― Brené Brown
47.) “If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.” ― Brené Brown
48.) “You may not control all the events that happen to you, but you can decide not to be reduced by them.” ― Brené Brown
49.) “Courage is telling our story, not being immune to criticism.” ― Brené Brown
50.) “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” ― Brené Brown
51.) “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” ― Brené Brown
52.) “True belonging never asks us to change who we are. True belonging requires us to be who we are.” ― Brené Brown
53.) “Here’s what is truly at the heart of wholeheartedness: Worthy now. Not if, not when, we’re worthy of love and belonging now. Right this minute. As is.” ― Brené Brown
54.) “We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” ― Brené Brown
55.) “Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― Brené Brown
56.) “Show up for people in pain and don’t look away.” ― Brené Brown
57.) “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.” ― Brené Brown
58.) “You cannot shame or belittle people into changing their behaviors.” ― Brené Brown
59.) “There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.” ― Brené Brown
60.) “Here’s what is truly at the heart of wholeheartedness: worthy now. Not if. Not when. We’re worthy of love and belonging now. Right this minute. As is.” ― Brené Brown
Brené Brown Quotes On Shame And Change
61.) “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.” ― Brené Brown
62.) “Are you the adult that you want your child to grow up to be?” ― Brené Brown
63.) “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ― Brené Brown
64.) “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” ― Brené Brown
65.) “What we know matters, but who we are matters more.” ― Brené Brown
66.) “Everyone has a story or a struggle that will break your heart. And if we’re really paying attention, most people have a story that will bring us to our knees.” ― Brené Brown
67.) “Vulnerability is not weakness. And that myth is profoundly dangerous.” ― Brené Brown
68.) “What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?” ― Brené Brown
69.) “Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.” ― Brené Brown
70.) “Shame corrodes the very part of us that believes we are capable of change.” ― Brene Brown
71.) “It’s in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.” ― Brené Brown
72.) “We fail the minute we let someone else define success for us.” ― Brené Brown
73.) “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
74.) “What separates privilege from entitlement is gratitude.” ― Brené Brown
75.) “I define a leader as anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential.” ― Brené Brown
76.) “When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.” ― Brené Brown
77.) “When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.” ― Brene Brown
Final Thoughts On Brené Brown Quotes On Connection And Vulnerability
Brené approach to self-improvement, as well as her emphasis on the power of vulnerability, has made her become a well-known speaker and thought leader in our times.
I hope these brené brown quotes on connection and vulnerability help you become the best version of yourself.
How did these quotes resonate with you? I would love to hear all about it! Feel free the leave your comment or suggestion in the comment section below.
